Cardiovascular G
My fitness level is pretty good. I got a 9 on the beeptest and I am do well in exercise all round except for yoga. I believe there is always room for improvement.
Participation G
I always participate even if I'm sore I'll do as much as I can. I will also participate in activities that I dislike but with less passion and effort than something I like.
Intensity G
My intensity is good. I try to put in a good amount of effort in the beginning of every fitness but, in the last couple minutes I always finish very strong.
Contribution G
I don't do anything that would hurt me or anybody else. I always play by the rules no matter what because I don't like it when others play unfair. I treat people the way I want to be treated with fairness and kindness.
Engagement G
I'm a active guy. I like to play hockey or basketball at home after school. Sometimes I help my brother with hockey and teach him some things he could use for in-game situations.
Understanding G
I have a good understanding of what I need to do to stay healthy. I know what foods to eat and what exercises to do and whatever I don't know I ask my older friends that take working out seriously. They go 6 times a week and they have a good knowledge of working out and diets.
Physical preparedness G
I'm always prepared. I have a lock and I always bring my gym strip.
Mental preparedness G
I come to every class with a positive attitude and Participating isn't a problem. I always put my phone in my locker so I don't distract my self and I don't talk when you talk or give instructions.
I am enjoying everything in this class. Especially the talks we have in class because they motivate me to do better.the activities we do are fun and I love most of the activities for fitness.
There is only one thing that I would want to change. That is doing yoga on fitness days because I can't do anything that they do and it's a complete waste of time for me to do. Also I don't really have a yoga body so me and yoga don't go together very well.
ha ha ha… Don't have a Yoga body. By the very definition of the purpose of Yoga there is no such thing as a Yoga body. What is happening during yoga is that as a teenage boy you aren;t very flexible and so the poses and moves are difficult. It's okay not to like some stuff… especially stuff that's hard but I encourage you to look at the benefit of learning stuff you struggle with. Yoga specifically is so good for athletes. In fact… most professional athletes in almost every sport will be doing some form of yoga or pilates to strengthen their core, and improve flexibility to prevent injury. I never did yoga until I was at the highest level of my sport. Now I love it… but still suck. :)
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