Fitness scores

Fitness scores

Beeptest 9
t test 15 seconds
5 touches on balance board
20 pushup
30 second plank
45 vertical

My scores were better than I expected. I thought I would get terrible results but I tried my best and got what I deserved. My goal is to bring all these scores up significantly. I will get a 10-11 on the beeptest, 12 sec. T test,1 min plank, 30-40 pushup, and 3 touches on the balance board.

my pe 10 goals

My goal for pe this year is to get stronger in ways to benefit me in hockey. An e.g is strong legs for good balance, speed, and acceleration. Also I want  to gain some body mass so I don't get tossed around in hockey and so I can stand my ground. I found this workout on YouTube it is for explosiveness for skating on the ice. After the workout my legs felt tingly and I felt very light when I was walking and I felt very self satisfied for doing a workout that could help me out.
http://youtu.be/6PFeHyjK-7c