My goal for pe this year is to get stronger in ways to benefit me in hockey. An e.g is strong legs for good balance, speed, and acceleration. Also I want to gain some body mass so I don't get tossed around in hockey and so I can stand my ground. I found this workout on YouTube it is for explosiveness for skating on the ice. After the workout my legs felt tingly and I felt very light when I was walking and I felt very self satisfied for doing a workout that could help me out.
http://youtu.be/6PFeHyjK-7c
Good start. So you and Evan can share workouts and keep each other on your blog game. :)
ReplyDeletebro u gotta step it up..... only one post??? jk... nice first workout, oh ya and i recommend that u learn how to do a push up.
ReplyDeleteI have better form than you.
Deletelast time i checked u were doing knee pushups in loco mmotion
ReplyDeleteit was in the pyramid and you rushed and had mediocre form. My brother could do it with better form and he's 8.
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