The 30 min run was very challenging for me because I had not done any activities that needed running.I tried my best not to walk but I did walk for 20 - 30 seconds the whole run. At the beginning of the run I thought I was going pretty slow but I realized 15 min into the run that my pace was a bit too fast and it made me want to walk but when I did I would start to run immediately. I ended the run with a strong finish and I was drained of all my energy.
You should get out and run a bit more to build your stamina up, but other than that, nice strong finish and good hard work
ReplyDeleteGreat job homie, you do need to increase your stamina and work to your best ability
ReplyDeleteI SOUNDED CHESSY RIGHT THERE!